WHAT IS THE MOVEMENT MATRIX?
Matrix (noun):the cultural, social, or political environment in which something develops
Here at the movement matrix, we're solely focused on empowering you to push your limits when it comes to physical performance.
2 in 5 people will often injure themselves in training, what could cause this? Poor programming? Poor movement quality? Not enough guidance?, so here at the movement matrix, we'll make it our effort to mitigate the risk of injury by prioritising mobility, stability and recovery within our programming.