The Movement Matrix is way more than a hub for training programmes, we will teach you the why's, what's and hows behind our training and programming principles.
We aim to create lasting results and longevity to your training or sport, allowing you to perform better than ever before, and keep injuries away.
Your one stop shop when it comes to personal training and online coaching.
Here at the movement matrix, we're solely focused on empowering you to push your limits when it comes to physical performance.
2 in 5 people will often injure themselves in training, what could cause this? Poor programming? Poor movement quality? Not enough guidance?, so here at the movement matrix, we'll make it our effort to mitigate the risk of injury by prioritising mobility, stability and recovery within our programming.